The “Nine to Five” has long ago been replaced by the “Eight to Six” and the “Seven to Nine”. Technology is making it easier for us to worker longer hours, both in the office and at home (or on vacation too), but are we getting more done? Is this work providing us with a better life? We are being psychologically pushed towards working increasingly longer days and weeks while the mounting body of evidence is telling us to do the opposite.
Trading Sleep for More Work and Health Problems