We, as a society, have morphed into a celebration of busyness. Don’t believe me? Take a look at your calendar, and tell me how much white space there is…Now tell me how much peace vs. pressure you feel not to occupy the white space?
A few things happen when we pack our calendars and to-do lists to the point of capacity: We leave no margin for the ability to spend extra time as wanted or needed, we leave no room for the last minute “must do now” project or conversation, and we leave plenty of room for error from simply being so rushed and overwhelmed – which we brought on ourselves.
I’m my own worst critic. Most of us are. I’m also the one who controls my calendar – down to scheduling calls during my 60 plus minute commute. I like to think that I’m making the best use of my time, but what I’m taking away is my white space. White space is the time that you take to brainstorm, decompress, process your day, plan your day, etc. This is necessary time, and I would bet $5 that most of us don’t have enough of this time on our calendars.
The announcement of retirement by Andrew Luck this weekend put my own priorities into perspective. I admire his ability to make the choice that he made. What about you? Would you make the same choice? Does it feel safe to do so? Would you be called a quitter? Would you be playfully chastised for throwing in the towel? How much of other’s opinions of your ability to keep all the balls in the air determine your “yes” and “no”?
We often talk about setting realistic expectations with others, and my dear friends, it is time that we set realistic expectations with ourselves. Take time to evaluate what you have committed to, what truly matters most to you, and make adjustments – guilt-free, as needed. Your stress will decrease, your productivity will increase, and your quality of life will improve. I know this because I have done this before, and I have reached the point of needing to repeat the exercise.
Someone needs to hear this – and today, that someone was me.
Originally posted on HR Without Ego blog.