Quick Meditation Tips for De-stressing at Work

 

The average person has between 25,000 to 50,000 thoughts per day -- and many of them are negative. 

Taking five minutes a day to be still, breathe and organize your thoughts, removing or "re-filing" the bad ones, can be a great stress buster. 

In his latest video on meditation, Dr. Woody chats with Pandit Dasa, The Urban Monk, about simple ways to use meditation to combat stress at work so you can be happier and healthier.

 

 

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