Mindful Meditation with Dr. Woody and "Urban Monk" Pandit Dasa

 
Too much work? Too many deadlines? Feeling stressed-out at both ends of the day? 
 
Employers can help workers alleviate anxiety by investing in programs that promote mental and physical wellness.  Meditation training can help ease the angst.
 

In "Episode Two" of the series Mindful Meditation, Pandit Dasa, "The Urban Monk", shares tips with organizational psychologist Dr. Woody for helping beginners get their meditation routine started. All you need is five minutes and a bit of discipline.

Check out Quick Start Meditation for Beginners - All You Need is Five Minutes!

 

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