Stressed out at work?
"Too much work. Too little pay. Too many technological advancements." According to the SHRM Online article Workplace Burnout at 'Epidemic Proportions' by Dana Wilkie, there are many reasons employee burnout is higher than ever.
Employers can help alleviate some of the stress by investing in programs that promote wellness. Meditation training and programs are a great way to help workers learn how to ease their anxieties.
In "Episode One" of a series on Mindful Meditation, organizational psychologist Dr. Woody Woodward and former monk Pandit Dasa talk about the basics of mediation and mindfulness.
Check out "What is Meditation and Why Should I Care?" ...
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