Mindful Meditation in Manhattan

"Too much work. Too little pay. Too many technological advancements." According to the SHRM Online article Workplace Burnout at 'Epidemic Proportions' by Dana Wilkie, there are many reasons employee burnout is higher than ever.

Employers can help alleviate some of the stress by investing in programs that promote wellness. Meditation classes are a great way to help workers learn how to ease their anxieties. 

Organizational Psychologist, Michael Woodward (Dr. Woody) and The Urban Monk (Pandit Dasa) talk about the roots of mindful meditation and how companies are now pushing the practice of meditation at work as a health and productivity benefit.