Karley Middleton


Karley Middleton, Health and Performance Consultant at HUB International.

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Karley Middleton


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Articles by Karley Middleton



We’ve all heard fellow employees say that all they need is five or six hours per night to function well the next day. But is it enough? And is the quality right?

The National Sleep Foundation recommends that adults sleep between seven and nine hours each night. Many of us don’t get it regularly. But sleep quality is as important as quantity – and just as many issues can arise when it’s lacking.

January 29, 2018